Category «Fitness»

Get fit with this HIIT workout at home! – Hiit Training

HIIT Training

HIIT training, HIIT training or high intensity interval training, is one that combines short periods of intense exercise with as many short periods of rest or low intensity exercise. But specifically, what is HIIT and what is it for? It is a training mainly of aerobic and resistance type. HIIT boils down to being the best workout in the …